Posts Tagged ‘self improvemet’

The Unsuspecting Self Improvement Barrier of Ambivalence

In listening to a presentation on Motivational Interviewing the discussion centered around ambivalence that being the simultaneous and contradictory feelings toward something. I suddenly realized when it comes to self improvement, ambivalence is probably always one of the many barriers that potentially keep people from moving forward.

self-improvement

Credit: Gratisography

How many times do we want to do something to change the status quo and yet our behaviors are contradictory to that desire?

When we invest the time to recognize and identify the specific ambivalence that is holding us back we can then moved forward.  Of course, the shadow behind ambivalence is change and more so the fear of change.

Due to past negative conditioning, we are reluctant to change and much of that reluctance is subconscious. This is why so many self improvement initiatives fail is because all those subconscious thoughts are increasing our fear of change, our ambivalence.

What I also learned during this presentation, that making reflective statements is far more powerful (2 to 1) than asking open ended questions.  Upon my own reflection this made sense because a statement creates a stronger emotional internal, subconscious response.

As you progress through your own self improvement plan and goal setting process, consider if ambivalence is one of the barriers to your own success?

 

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